Depression & Anxiety Counselling
I don’t like feeling this way & need a change.
Lately, it feels like you’re just going through the motions. No matter how hard you try, the heaviness of sadness, exhaustion, or worry follows you everywhere. Your mind races with anxious thoughts, making it hard to focus, rest, or enjoy the things you once loved. Or maybe you feel numb—disconnected from yourself and those around you, like you're watching life happen from the outside.
You’ve tried to push through, to keep it together, but it’s exhausting. The pressure to appear “fine” when you feel anything but is taking a toll on your work, relationships, and overall well-being. Deep down, you know something needs to change—you just don’t know where to start.
You’re ready to…
Break free from the constant cycle of worry, anxiety and overthinking.
Find relief from the exhaustion and overwhelm that come with depression.
Reconnect with yourself and the people who matter most.
Feel in control of your emotions rather than be consumed by them.
Believe that happiness, peace, and joy are possible for you again.
You don’t have to figure this out alone. With the right support, healing is possible. Together, we’ll uncover the patterns keeping you stuck and find a way forward—toward a life that feels lighter, calmer, and more like you.
How Therapy Works
Profound & lasting change IS possible with counselling.
In therapy, we’ll explore both your present experiences & past influences to uncover the patterns shaping your thoughts, emotions, & behaviours. By understanding how your past has shaped your responses today, we can begin to rewire those deep-seated patterns—allowing you to break free from what no longer serves you & build a future that aligns with your authentic self.
My approach to therapy is not one-size-fits-all. Our sessions are led by your unique goals, focusing on what matters most to you. Using effective, evidence-based therapies like Cognitive Behavioural Therapy & Dialectical Behavioural Therapy, we’ll go beyond surface-level challenges to uncover deeper insights, shift perspectives, & move past limiting beliefs. Growth happens at the edge of your comfort zone, & I’m here to help you navigate that journey.
Strengthen Your Relationships,
Strengthen Yourself.
A more grounded, self-aware you naturally leads to healthier, more fulfilling relationships. That’s why we’ll also work on reducing conflict, building confidence, and helping you respond rather than react—so you can show up in your relationships with clarity and ease.
Every session is designed to leave you with something tangible—a new insight, a practical tool, or a fresh perspective you can apply in your daily life. Small shifts lead to lasting transformation, & together, we’ll take meaningful steps toward the change you’ve been seeking.
Frequently Asked Questions
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During the first few sessions we will talk about the struggles that bring you to therapy, your history, and define your goals. As a therapist, I have a real-life, practical, and straightforward approach. This means I will be actively involved in our sessions, helping you to achieve your goals.
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How long you will be in therapy depends on your needs. The research suggests that most therapy clients feel improvement in 6-10 sessions and I would expect the same for us. Some clients feel better within that time. Others find that they enjoy the process of therapy and want to continue as their lives change and evolve. My goal is to help you meet your goals as soon as possible. As long as counselling continues to be helpful, I’ll be here to support you.
The length of time we’ll spend together will depend on your needs as a person/people. Some people come in to address a specific issue while others find that they stay with me for a while as their lives evolve and circumstances change.
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While I can’t make guarantees, I can tell you that I know growth, healing and change are possible. I see it every day as I witness my clients' relationships evolve and improve.
Study after study has shown that the quality of the relationship between client and therapist is the most reliable and the most powerful predictor of a positive outcome in therapy.
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Feel free to contact me by email or phone, for you to determine if I might be the right fit for you. Alternatively, book directly through my online booking system, where you can see my availability. If your need is urgent, please get in touch, as I may have flexibility that cannot be seen online.
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An initial 90m session to allow us time to share your story, and understand each other is $295.00 (inc GST). Ongoing 50m sessions are $220 (inc GST). The scheduling is up to you and there is no lock in.
As a psychotherapist I do not need a referral but I cannot offer you a rebate through Medicare, or utilise a GP's Mental Health Plan.
I am a provider for many of the private health insurers and depending on who you are covered by (and your level of cover), you may be able to claim back some of my fee.
Let me help you to slow down & cultivate balance, learn to trust your instincts, redirect attention & adjust your attitudes.
You deserve it.
Let’s design a life you love.
