Jac is a registered psychotherapist and counsellor with a breadth of experience in providing support and psychological services to adolescents, adults, couples and families. She established her private practice ‘Beanstalk’ in 2013 on Sydney’s Northern Beaches, with additional premises on the North Shore.

Jac specializes in adolescent development, anxiety/stress, depression, parenting and the promotion of mindfulness.

Beanstalk can help by offering the following services::

  • Child/Adolescents
  • Anxiety/Depression
  • Parenting Concerns
  • Relationship Difficulties
  • Bullying
  • Post-natal Depression
  • Mindfulness
  • Grief/Loss
  • Anger
  • Specific Phobias
  • Addictions
  • Compulsions/Rituals

Beanstalk use integrated approaches influenced by the following:

  • Dialectical Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy
  • Meditation / Mindfulness
  • Positive Psychology